Lack of sleep is the most frequent sleep complaint and Cognitive Behavioral Therapy (CBT) is one of its two evidence based therapeutic options. BAFHT’s Sleep Counselling is offered by Registered Social Worker, Rossana Sabalones. The basic philosophy of is that a time-limited intervention, focusing directly on the factors that perpetuate lack of sleep, can be helpful regardless of the initial conditions that have precipitated it. The aim is to assist individuals to understand and develop healthy sleeping patterns.
Call BAFHT at (519) 236-4314 to book an appointment with BAFHT Social Worker Rossana.