Roadmap for a Healthier Lifestyle

Looking to make some healthier changes to your lifestyle, but not sure where to start? Let BAFHT Nurse Practitioners Aleshia Nolan and Ruth Guy walk you through a Roadmap for a Healthier Lifestyle!

  • FREE/Evening Program
  • Open to the Community (Non-BAFHT patients welcome!) 
  • Class Includes: Goal setting, education, optional weigh-in, and an exercise/movement component

Call BAFHT at (519) 236-4314 or complete the programs contact form if interested in registering.

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