Programs

Preventative Care Programs

BAFHT offers many Preventative Care Programs.  These programs are open to everyone in Bluewater – no doctor referral is necessary.  Call us today to find out how you might be able to benefit from these great programs facilitated by dedicated healthcare professionals.  All programs are free.

To register for any of the preventative programs please call our office at 519–236-4314.

   Sign up now for our new MINDFULNESS WORKSHOP!

Would you like to develop a new skill that can place you in a position to break free of unhelpful thinking habits?

Mindfulness meditation is a meditation practice that teaches us to be able to slow down in order to be able to observe thoughts with an attitude of neutrality.  We learn and practice simply by being present with thoughts and emotions without trying to change them.  This ability to combine calmness with acceptance gives us greater opportunity for happiness even in stressful situations.  Practicing mindfulness has also been helpful in managing conditions such as chronic pain, sleep disturbance, anxiety and depression.   The aim of this group is to assist individual in using mindfulness to alleviate symptoms of these conditions, and live life to the fullest.

Dates: October 5, 12, 19 (Thursdays)
Time: 2:00 – 3:00 p.m.

If you are interested in signing up, please contact:
Rossana at (519) 236-4314 ext. 5

Memory Program

Our specially trained health care professionals help individuals and their family with memory difficulties.

Pain Management & Support

In conjunction with Grand Bend Area Community Health Team, this 8 week program incorporates exercise, education sessions and support. Covers topics such as chronic pain, managing medications, relaxation techniques and much more.

Sleep Program

Lack of sleep is the most frequent sleep complaint, cognitive-behavioral therapy (CBT) is one of its two evidence based therapeutic options. The basic philosophy of this program is that a time-limited intervention, focusing directly on the factors that perpetuate lack of sleep can be helpful regardless of the initial conditions that have precipitated it.The aim of this group is to assist individuals to understand and develop healthy sleeping patterns.

Mindfulness program

Mindfulness meditation is a meditation practice that teaches us to be able to slow down in order to be able to observe thoughts with an attitude of neutrality.  We learn and practice simply by being present with thoughts and emotions without trying to change them.  This ability to combine calmness with acceptance gives us greater opportunity for happiness even in stressful situations.  Practicing mindfulness has also been helpful in managing conditions such as chronic pain, sleep disturbance, including anxiety and depression.   The aim of this group is to assist individual in using mindfulness to alleviate anxiety and depression and live life to the fullest.

Healthy You 

This is a weekly lifestyle program that helps you to understand and become “your healthiest you.” The right food, exercise and attitude can ensure you stay motivated and achieve your goals. Life is all about balance.

Diabetes Clinic

BAFHT offers monthly diabetes clinics for education and diabetic care.  Call to become enrolled today!

Chronic Obstructive Pulmonary Disease (COPD)

BAFHT has partnered with the Grand Bend Area Community Health Centre to offer you this program that helps to maximize your lung capacity! This COPD clinic is offered once a month.

Butt Out!

If you want to quit smoking we want to help!  Book an appointment for a consultation to find out how we can help you butt out for good!  This is a smoking cessation program designed to help you quit smoking!